The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

By Cameron Diaz, Sandra Bark

New York occasions bestseller

Cameron Diaz follows up her no 1 New York Times bestseller, The physique Book, with a private, useful, and authoritative advisor that examines the paintings and technological know-how of ageing and gives concrete steps ladies can take to create plentiful health and wellbeing and resilience as they age.

Cameron Diaz wrote The physique Book to aid teach younger women approximately how their our bodies functionality, empowering them to make better-informed offerings approximately their well-being and inspiring them to appear past the most recent well-being traits to appreciate their our bodies on the mobile point. She interviewed medical professionals, scientists, nutritionists, and a number of different specialists, and shared what she’d learned—and what she needed she’d recognized two decades earlier.

Now Cameron maintains the adventure she all started, beginning a talk along with her friends on an important subject that that for too lengthy has been taboo in our society: the getting older lady physique. In The sturdiness Book, she stocks the most recent clinical examine on how and why we age, synthesizing insights from best health workers and along with her personal innovations, critiques, and experiences.

The durability Book explores what background, biology, neuroscience, and the women’s overall healthiness circulate can educate us approximately retaining optimum wellbeing and fitness as we transition from our thirties to midlife. From realizing how getting older affects a number of physically platforms to the organic adjustments within the means getting older results women and men; the most recent technological know-how on telomeres and slowing the speed of cognitive decline to how meditation heals us and why love, friendship, and laughter subject for wellbeing and fitness, The durability Book bargains an all-encompassing, holistic examine how the feminine physique ages—and what we will all do to age better.

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Nih. gov/pmc/articles/PMC2443746/. 187  muscle power and stream: http://www. ncbi. nlm. nih. gov/pubmed/21529329. 187  secrete hormones: http://www. ncbi. nlm. nih. gov/books/NBK11143/. 187  with cognitive decline: http://www. ncbi. nlm. nih. gov/pubmed/15312959. 187  acetylcholine degrees: http://www. ncbi. nlm. nih. gov/pubmed/? term=nordberg+2001+alzheimer; http://www. ncbi. nlm. nih. gov/pubmed/15190684. 188  Low degrees of GABA: http://www. ncbi. nlm. nih. gov/pubmed/21889518. 188  raise our GABA degrees: http://medicine. jrank. org/pages/1225/Neurotransmitters-GABA-glutamate. html: http://well. blogs. nytimes. com/2013/07/03/how-exercise-can-calm-anxiety/? _r=0. 188  lessened nervousness: http://www. ncbi. nlm. nih. gov/pmc/articles/PMC3111147/. 188  “read” serotonin’s message: http://www. sciencemag. org/content/226/4681/1393. 188  Dopamine is an excitatory neurotransmitter: John D. Salamone and Mercè Correa, “The Mysterious Motivational capabilities of Mesolimbic Dopamine,” Neuron seventy six, No. three (November 2012): 470–485, http://www. cellphone. com/neuron/abstract/S0896-6273 (12)00941-5. 188  Dopamine degrees reduce as we age: D. F. Wong et al. , “Effects of age on dopamine and serotonin receptors measured by way of positron tomography within the residing human brain,” technology 226, No. 4681 (December 1984): 1393-1396, http://www. ncbi. nlm. nih. gov/pubmedhealth/PMH0001762/. 188  dopamine loss in age: http://www. ncbi. nlm. nih. gov/pubmedhealth/PMH0001762/. 188  meditation may also help to elevate: http://www. ncbi. nlm. nih. gov/pmc/articles/PMC3044190/. 188  sixth-leading explanation for loss of life: http://www. alz. org/facts/. 188  two-thirds are girls: Ibid. 188  forgetting could be a ordinary a part of aging: “Forgetfulness: understanding whilst to invite for Help,” NIA, https://www. nia. nih. gov/health/publication/forgetfulness#age, accessed December nine, 2015. 189  eating conduct and hygiene: http://memory. ucsf. edu/brain/aging/dementia. 189  $200 billion: http://www. alz. org/news_and_events_law_by_Obama. asp. 190  the MEND protocol: Dale E. Bredesen, “Reversal of cognitive decline: a singular healing program,” getting older 6, No. nine (September 2014): 707-17, http://www. ncbi. nlm. nih. gov/pubmed/25324467. 190  plaques open air the cells: http://www. sciencedirect. com/science/article/pii/S0925443909002427. 191  sticky misfolded proteins: http://www. npr. org/sections/health-shots/2013/10/18/236211811/brains-sweep-themselves-clean-of-toxins-during-sleep. 191  social isolation: http://memory. ucsf. edu/brain/aging/overview; http://www. ncbi. nlm. nih. gov/pubmed/25956016. 191  decreased threat for cognitive decline: “Preventing Alzheimer’s disorder: What can we be aware of? ,” NIA. 192  increased quantity of the hippocampus: Gretchen Reynolds, “Can workout lessen Alzheimer’s danger? ,” manhattan occasions (July 2014), http://well. blogs. nytimes. com/2014/07/02/can-exercise-reduce-alzheimers-risk/? _r=0, accessed December nine, 2015. 192  clearing out the damaging plaques: Hamilton, NPR. 192  new synaptic connections: invoice Hathaway, “Yale crew discovers how rigidity and melancholy can decrease the brain,” Yale information (August 2012) http://news.

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