By Cameron Diaz, Sandra Bark
New York occasions bestseller
Cameron Diaz follows up her no 1 New York Times bestseller, The physique Book, with a private, useful, and authoritative advisor that examines the paintings and technological know-how of ageing and gives concrete steps ladies can take to create plentiful health and wellbeing and resilience as they age.
Cameron Diaz wrote The physique Book to aid teach younger women approximately how their our bodies functionality, empowering them to make better-informed offerings approximately their well-being and inspiring them to appear past the most recent well-being traits to appreciate their our bodies on the mobile point. She interviewed medical professionals, scientists, nutritionists, and a number of different specialists, and shared what she’d learned—and what she needed she’d recognized two decades earlier.
Now Cameron maintains the adventure she all started, beginning a talk along with her friends on an important subject that that for too lengthy has been taboo in our society: the getting older lady physique. In The sturdiness Book, she stocks the most recent clinical examine on how and why we age, synthesizing insights from best health workers and along with her personal innovations, critiques, and experiences.
The durability Book explores what background, biology, neuroscience, and the women’s overall healthiness circulate can educate us approximately retaining optimum wellbeing and fitness as we transition from our thirties to midlife. From realizing how getting older affects a number of physically platforms to the organic adjustments within the means getting older results women and men; the most recent technological know-how on telomeres and slowing the speed of cognitive decline to how meditation heals us and why love, friendship, and laughter subject for wellbeing and fitness, The durability Book bargains an all-encompassing, holistic examine how the feminine physique ages—and what we will all do to age better.
Preview of The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time PDF
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Extra resources for The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
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